facebook
Sylvie
member icon
Professeur fiable
favorite buttonAjouter aux favoris
favorite buttonAjouter aux favoris
àpd132.35EUR/ h

Private Yoga Classes - breathe, restore, strengthen, relax

I'm a Certified yoga instructor offering Ashtanga, Amrit, Hatha, Vinyasa, Restorative Yoga and Breathwork /pranayama classes in-person and online at Souldimension.org. I have over 30 years of experience teaching yoga, meditation, and breathwork, guiding individual to create optimal physical, mental, and spiritual well-being and gain deeper self-awareness.

- Private classes are tailored to the specific needs and level of experience.
- Classes focus on integrating the inner dimension of yoga for deep transformation, inside and out.
- Turn your current asana practice into an empowering heart-centered meditation in motion.
- Learn the ancient wisdom of the deep teachings of yoga and take your yoga practice and your LIFE to a higher and more fulfilling level.
- Private classes at your place or mine in the Lausanne area and online.
- Online group class every Wednesday

Informations supplémentaires

Bring your own yoga mat

Lieu

Au domicile de l'élève: Autour de Prilly, Suisse
Cours par webcam

|
Use ctrl + wheel to zoom!
+

Info générales

Age :
Adolescents (13-17 ans)
Adultes (18-64 ans)
Seniors (65+ ans)
Niveau du Cours :
Débutant
Intermédiaire
Avancé
Durée :
60 minutes
Enseigné en :anglais

Présentation

Life can be hectic and busy, making it difficult for us to find the quality time we need for our own personal needs, health and fitness goals. And then rushing to squeeze in a yoga or fitness class somewhere in our lives can end up feeling more stressful.

Hi, I'm Sylvie. I have been working in the health, yoga and wellness profession for over 30 years. I love working one-on-one and in small groups. It’s simply the best way to get the individualized attention for your specific needs and journey as you evolve in your practice and your life. Together, we create a a practice that is tailored to you, is sustainable, enjoyable and enriching on so many levels - for the body and soul.

Recognizing the need for quality in-home private yoga classes for busy professionals, I shifted my focus from large group classes to specializing in yoga and wellness programs for individuals, couples and small groups.

For many years I have worked with a variety of clients, such as doctors, CEO's, psychologists, lawyers, scientists, financial consultants, producers, musicians, couples and small groups with specific needs. Together we create an ideal program that meets your needs, goals and busy schedule.

If this is something that you would like to explore let's get started!
I'd love to meet you!

Sylvie holds a B.A. in Psychology from the University of Wisconsin – Milwaukee. She studied ayurveda at The Ayurvedic Institute in Albuquerque, New Mexico under Dr. Vasant Lad. She is an Ayurvedic counselor and a certified instructor of the Amrit Yoga Method – a hatha yoga based, kundalini yoga inspired practice created by Sri Yogi Amrit Desai, the founder of Kripalu and Amrit Yoga.

Education

University of Milwaukee Wisconsin, B.A. Psychology
Amrit Yoga Institute: Certified 300 hour Yoga Instructor
Ayurvedic Institute of Albuquerque, New Mexico: Ayurvedic health/well-being consultant

Expérience / Qualifications

I have over 30 years of teaching experience in the field of Yoga, and 10 years as a breathworker and Ayurvedic health consultant.

Commentaires (1)

Sylvie a été géniale aujourd'hui. J'ai vraiment apprécié le cours. Merci
Traduit par Google. Cliquez ici pour voir le texte original.

Poser une question

Envoyez un message à Sylvie et dites-lui ce que vous souhaitez apprendre :
Plus vous serez précis sur votre recherche de cours, sur vos disponibilités... plus Sylvie sera en mesure d'accepter rapidement votre demande.

Disponibilité semaine type

(GMT -04:00) New York
LMMJVSD
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  Lundi à 2:00
  Mardi à 2:00
  
  
  
  
  
3
  Lundi à 3:00
  Mardi à 3:00
  Mercredi à 3:00
  Jeudi à 3:00
  Vendredi à 3:00
  
  
4
  Lundi à 4:00
  Mardi à 4:00
  
  Jeudi à 4:00
  Vendredi à 4:00
  Samedi à 4:00
  
5
  Lundi à 5:00
  Mardi à 5:00
  Mercredi à 5:00
  Jeudi à 5:00
  Vendredi à 5:00
  
  
6
  Lundi à 6:00
  
  
  
  Vendredi à 6:00
  
  
7
  
  
  
  
  
  
  
8
  Lundi à 8:00
  Mardi à 8:00
  
  
  
  
  
9
  Lundi à 9:00
  Mardi à 9:00
  
  Jeudi à 9:00
  Vendredi à 9:00
  
  
10
  Lundi à 10:00
  Mardi à 10:00
  
  Jeudi à 10:00
  Vendredi à 10:00
  
  
11
  Lundi à 11:00
  Mardi à 11:00
  
  Jeudi à 11:00
  Vendredi à 11:00
  
  
12
  Lundi à 12:00
  Mardi à 12:00
  
  Jeudi à 12:00
  
  
  
13
  Lundi à 13:00
  Mardi à 13:00
  
  Jeudi à 13:00
  
  
  
14
  
  
  
  
  
  
  
15
  
  
  
  
  
  
  
16
  
  
  
  
  
  
  
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
àpd 132.35€Cours par webcam
àpd 185.29€Cours à domicile

Garantie Le-Bon-Prof


Si vous n’êtes pas satisfait de votre premier cours, Apprentus vous trouvera un autre professeur ou vous remboursera le cours.

Réputation Apprentus

  • Professeur depuis octobre 2020
  • Numéro de téléphone vérifié.

Disponibilité semaine type

(GMT -04:00) New York
LMMJVSD
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  Lundi à 2:00
  Mardi à 2:00
  
  
  
  
  
3
  Lundi à 3:00
  Mardi à 3:00
  Mercredi à 3:00
  Jeudi à 3:00
  Vendredi à 3:00
  
  
4
  Lundi à 4:00
  Mardi à 4:00
  
  Jeudi à 4:00
  Vendredi à 4:00
  Samedi à 4:00
  
5
  Lundi à 5:00
  Mardi à 5:00
  Mercredi à 5:00
  Jeudi à 5:00
  Vendredi à 5:00
  
  
6
  Lundi à 6:00
  
  
  
  Vendredi à 6:00
  
  
7
  
  
  
  
  
  
  
8
  Lundi à 8:00
  Mardi à 8:00
  
  
  
  
  
9
  Lundi à 9:00
  Mardi à 9:00
  
  Jeudi à 9:00
  Vendredi à 9:00
  
  
10
  Lundi à 10:00
  Mardi à 10:00
  
  Jeudi à 10:00
  Vendredi à 10:00
  
  
11
  Lundi à 11:00
  Mardi à 11:00
  
  Jeudi à 11:00
  Vendredi à 11:00
  
  
12
  Lundi à 12:00
  Mardi à 12:00
  
  Jeudi à 12:00
  
  
  
13
  Lundi à 13:00
  Mardi à 13:00
  
  Jeudi à 13:00
  
  
  
14
  
  
  
  
  
  
  
15
  
  
  
  
  
  
  
16
  
  
  
  
  
  
  
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
àpd 132.35€Cours par webcam
àpd 185.29€Cours à domicile

Garantie Le-Bon-Prof


Si vous n’êtes pas satisfait de votre premier cours, Apprentus vous trouvera un autre professeur ou vous remboursera le cours.

Partager cette page


William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Cami
✅ SCHOOL COACHING: PROFESSIONAL SUPPORT FOR YOUNG PEOPLE BETWEEN 12 AND 25 YEARS OLD TO BE BETTER SUCCESSFUL
• What is the role of a school coach? As a professional, support young people between 12 and 25 years old, in their personal and more particularly school career, when they want to make a change. • So, if the topics covered are orientation, motivation, self-confidence and working methods, it will be all about defining an objective and defining the steps to achieve it, based on tools and specific methods, a neutral and benevolent position and its very specific questions. • It is therefore a question of seeing more clearly, decoding and analyzing in order to manage what is blocking, to learn to go beyond one's limits independently, by relying on internal and external resources and by determining the steps to achieve this. his rhythm. • If the work of the coach with the parents consists in better accompanying them to understand and support their children in their generation, the work of the coach with the young person is different: By listening as well as the tools / suggestions proposed as well as the attention given to the emotions experienced, it is a question of reinforcing his motivation to get involved in his role, to develop the desired skills, in line with his professional project, through the recognition and valuation of his own talents. Thus, it is a question of acquiring and then deploying pragmatic tools and methods in order to: • Support young people with high potential and / or hypersensitivity • Know yourself better (values, desires, needs, motivations, talents, etc.) • Gain awareness and esteem • Pass exams • Better manage stress and emotions related to exams and gain self-confidence • Better manage your workload, projects, time and priorities • Prepare for exams, optimize your organization, find your creative levers • Improve your relationship with others, your communication, team spirit • Dare to assert oneself while respecting one's values • Build and realize your professional project • Overcome your difficulties, your potential and become aware of the opportunities that may be offered. • Integrate didactic learning skills and self-knowledge, in addition to skills and coaching tools • Support young people on different themes such as social integration, relationship with oneself and with others, the meaning of learning, organization, orientation choices, construction of a project Statistically, the progression following these private sessions is quickly noticeable, from 2 sessions*. (*study 2022) THE COACH - TRAINER: With training from Grande Ecole post-preparatory classes & Ivy League university in the United States, our teacher trainer has specialized and has worked for more than 18 years in the field, in Europe and North America, in renowned public and private international establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and careful methodology as the watchwords, all anchored in a pleasant and jovial moment. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ First contact by email then by phone. ✓ A la carte program: evaluated and adapted to each need.

Yogesh
YOGA THERAPY CLASSES TO PREVENT AND CURE THE DISEASES
Yoga Therapy empowers you to become boss of your health in safe and guided environment. More than a yoga class or private yoga session, participants receive personalized yoga and lifestyle guidance that seamlessly integrates balancing practices for the mind, body and spirit. Yoga Therapy works as a supplemental healing modality for a variety of health challenges or as a way of proactively approaching healthy living. Clients will receive tools to support their personal health goals. Breathing Disorders Pain Management Cancer Recovery & Support Heart Health & Recovery Healthy Weight Management Injury Recovery Trauma & Addiction Grief & Loss Depression & Anxiety Stress Management Work Life Balance Life Transitions Women's Health Insomnia & Sleep Disorders Fertility, Pregnancy and Postpartum Recovery Emotional Regulation Routines to Support Healthy Living

Maître nageur
Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Hugh
learn proper etiquette to feel confident in different social settings
Do you want to feel more at ease in social situations both professionally and in your personal life? Then this class is for you! Learn how to deal with social situations - the ‘do’s’ and ‘don’ts’ when it comes to meeting new people, entertaining, business meetings, understanding different cultural practices etc... Etiquette is about treating other people in a polite and respectful way so that social interactions whether for social or business reasons go smoothly, and allow both parties to interact seamlessly! To find out more get in touch and let me help you with all matters dealing with etiquette.

Tiffany
Fitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Khalil
Fitness coach to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

Martine
Professional French, communicating with Francophone interlocutors in the world of work
French for business Presentations, conversations/conference calls Meetings, business appointments Talking numbers Meals and business trips in France and French-speaking countries Speaking in public Communicate by email Language coaching This training is "made to measure" and is for all those who want or need to speak French for professional reasons. The objective of the course is to quickly give maximum autonomy and comfort in the use of this language. The route is built on the specific request of each.

Yukiko
Mindfulness YOGA & Ayurveda coaching-Lifestyle, Nutrition therapy
Mindfulness yoga integrates mindfulness practices focusing on cultivating present moment awareness and yourself. I will instruct you involves paying attention to the present moment, including sensations, thoughts, and emotions, It's about being fully present in each pose, observing the body's response, and cultivating a sense of non-reactivity to internal and external experiences. Teaching style * Emphasis on breath:
 * Observing thoughts and emotions * Creating a safe space
 * Cultivating self-compassion
 * Integrating mindfulness principles


 Ayurveda lessons Introducing 3 Dosha and consult your dosha type (body constitution) and then give you Nutrition and Exercise advices. If you want to know more about Ayurvedic cooking which is healthy diet and medicinal foods, please let me know beforehand.

Hélène
Parcour'sup, Orientation, Accompagnement personnalisé dans vos projets de carrière
Professeure et coach expérimentée, j’accompagne lycéens, étudiants et adultes dans leurs projets professionnels. Parcoursup, VAE, préparation d'un concours (école de commerce, fonction publique,...), rédaction d'un mémoire ou rapport, je vous propose un accompagnement sur-mesure et compétent.

Excelia
Caring Coaching and Academic Support – Maths, Physics-Chemistry, SVT (Primary to High School)
Are you looking for a caring and motivating approach to help your child regain confidence at school? I am a certified professional coach, specializing in academic support and developing self-esteem in children and adolescents. 💪🏽 My strengths: Self-Confidence + Concentration + Stress Management Coaching Emotional and motivational support for struggling students Help the child get back up to speed in math, biology, physics and chemistry Preparation for the brevet/baccalaureate with method and serenity ✨ My approach: motivating, patient, encouraging, 100% personalized. Objective: to give your child back the desire to learn, by supporting them towards academic and personal success. Format: Online course via Zoom/Google Meet – 1 to 1.5 hours 🔁 Possibility of weekly or intensive holiday packages

Maria Carla
Certified sports coach offers personalized spirituality sessions at home or abroad + Zumba classes!
Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include: -Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results. - Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!

Laura
Hot Yoga (Bikram) Classes - Yin Yoga - Vinyasa Yoga - Nidra Meditation
Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!

Sofia
Personal trainer/Cancer Exercise Specialist Animal Flow instuctor/ Mobility / Strength training. /Hiit./ Tabata./ EMS training
I can help you achieve your fitness goals, getting stronger, manage your body weight , getting back in shape especially if you are sedentary, improve your mobility and flexibility, correct your posture and feel confident again. I work with different disciplines as martial arts, body weight exercises, quadruped movement (animal flow) ,ems(electro myostimulation). 🎗As a cancer exercise specialist I can help you: Manage and prevent lymphedema Correct muscles imbalances from surgery and reconstruction. Help you loosing weight and prevent reoccurrence. Reduce fatigue of treatments and be functional for every day chores. Regaining your muscles and strength level before treatment. Chose to have a session at your place, at a fully equipped private studio or outdoors On our first class we are going to move into awareness getting to know your body and how it moves a bit better .🙂 All the programs are individualised to your goals and level. I speak English, French, Greek

Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.