Bollywood dance And Zumba with master R . Are u rdy

Indian Bollywood dance these are dances from Indian cinema, romantic, dazzling, rhythmic and original. The gesture system makes the dance pretty and unforgettable Bollywood allows you to become more feminine, sporty, graceful, have pretty shapes and even lose weight. Bollywood class is a good gift for yourself, your mom, daughter, girlfriend...Or do you want to dedicate dance to your man? Become a princess with Bollywood dance! 👰‍♀️Wedding dance (slow walse, Viennese walse, rumba, Bollywood). According to European tradition, the newlyweds do their first dance at a wedding in honor of their love and the new family. Do you want to do something like this? Choose the style yourself and let’s get started!

Le fitness cardio, qui peut être pratiqué avec ou sans matériel, propose en effet de multiples bienfaits, tant physiques que moraux. Vous avez envie de perdre du poids , de prendre soin de vous, de vous faire plaisir ou de compléter votre entraînement sportif ? Alors le fitness cardio est fait pour vous ! En effet, la nutrition joue un rôle trés important. elle est considérée comme le carburant de votre corps et de vos muscles qui vont l’utiliser et la consommer durant les entraînements. Adopter une alimentation équilibrée et adaptée à vos objectifs est la clé pour vous permettre d’améliorer votre force et performances tout en vous développant physiquement.

This is a fun class that will make you feel active and enthusiastic. You are going to have the best time learning some new moves on the bollywood beats and improving your dance skills with body fitness. On a besoin d'énergie et la positivité.

Let us dance! Bollywood is about expressing emotions through dance: joy and celebration, love, victory, seduction, etc. This class - we will discover and enjoy Bollywood! No prior experience required. For teenagers and adults - all genders. Everyone is welcome. :) We will start the class with the warm-up, then I will teach Bollywood basics for 5-10 minutes (these steps can be used for any Bolly dances you do!). Then you will learn and we will dance to a Bollywood song, give a final performance, and finish with stretching and a smile :) Noticed: The class lasts one hour and is generally done barefoot. Wear comfortable clothes. No dress code.