SofianeSwimming lessons for all levels given by a lifeguard
Hello, I am a lifeguard-lifeguard, swimming trainer, sports-coach and sports physiotherapist, I offer you my services: 1) - Swimming lessons for all ages and all levels (from leisure to competition, I bring you the cap and glasses). 2) - I swim with you in a friendly manner to observe and analyze your swimming underwater to correct your swimming and to teach you the best techniques to improve your swimming skills. 3) - Lessons and learning of all swimming techniques. 4) - Educational courses to improve and improve your swimming skills (I bring you fins, pads and snorkels). 5) - Learning rescue techniques. 6) - Support in the preparation of your exams and swimming competitions, I also send you the theoretical swimming lessons by E-mail. 7) - Self-defense course. 8) - Muscle building and body refinement education. 9) - All types of goals (fitness, weight loss, mass gain, nutrition advice, etc.). 10) - Passive stretching, massages and massages to remove tension and energy blockages and all ailments such as :( back pain, shoulders and legs, migraines, sleep problems, stress, circulation problems, heavy legs. ..) and to relax after a day or a week of stress in order to bring you a better daily life through sessions adapted to your objectives and your desires. 11) - For good friends, I can invite you to a superb club in Paris, with me your entry is free, there are swimming pools, jacuzzis, weights and fitness rooms, 12) - I reward good students. 13) - As your lifeguard, sports trainer, sports partner and sports physiotherapist, I will work with you in synergy, I will offer you a personalized program that will adapt to your level and your desires then to your development, I will adapt a range of fun and motivating educational materials to your goals to achieve them, in particular your physical development and your personal development. 14) - The fun has an important place in each session.
KhalilFITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
WilliamWork out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.
TiffanyFitness & Strengthening Workout & Stretching - Train with a professional dancer
Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / One-to-one or group sessions. - Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany
JulieOnline Holistic Coach and Trainer, Weight Loss Specialist, Healer
Get fit with celebrity training workouts with International Trainer, TV presenter, speaker, writer, and consultant at home Plus benefit from our online healing/meditation sessions, private retreats in person that are conducted for VIP's worldwide. Consultation is complimentary.
HélèneOnline personal training / video meetings and workout programs
I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.
EléonoreCours de fitness, stretching, Strip-Fit, Face-Plus
Le genre de fitness que je propose, est basé sur les exrcices de base du ballet classique, du yoga, du pilates, vise à améliorer la santè de la colonne vertébrale, à développer la plasticité des mouvements et à travers cette mise en valeur de la féminité sans augmenter le volume des muscles. Les résultats ne tarderont pas à venir et seront perceptibles après les premières séances. Pendant l'entraînement, nous corrigeons la position du bassin, renforcerons les muscles de tout le corps du cou aux pieds, développerons la mobilité des articulations, apprendrons à contrôler librement chaque partie de notre corps, les muscles internes, qui sont directement responsables de la santé femminin, les petits muscles qui entourent nos articulations et sont responsables pour l'équilibre, nous apprendrons à faire un drainage lymphatique actif et conséquement, nous nous débarrasserons du gonflement du visage (comme: des sacs sous les yeux, des plis nasogéniens, des paupières tombantes et des sourcils baissés). Vous remarquerez que votre cou s'allonge, votre taille est accentuée, votre poitrine et vos fesses se soulèveront, vos jambes cesseront d'être gonfles et de faire mal, le ton et la qualitè de la peau du decolleté, du cou et du visage s'amélioreront. Avec un exercice régulier, vous gagnerez très bientôt non seulement une démarche plus confiante et plus légère, mais tous vos mouvements deviendront plus raffinés et élégants.
MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour! Using nutrition and sport wisely helps everyone maintain or restore the balance of their body. I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent". Education: Shaw Academy Award of Excellent Honors 3 Mar 2017 Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer and I have been offering private sessions and group trainings for more than 10 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around for 3 years now. Specialized in crosstraining & general physical preparedness, I am used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.
AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)
ElodieSports coach for 10 years - 15 years of practice - specialized in fat loss / muscle gain / firming / mass gain / sports nutrition
I propose the following methodology: -First meeting: information gathering + objectives -Renewed food plans according to the results obtained -Support, tips and tricks -Shopping list -Call and personalized follow-up -Sports lessons at home or at home or online -> cardio, muscu, muscle building, firming, loss of fat mass, lean mass gain. Passionate about Fitness for over 15 years Practicing for 15 years Coach for almost 10 years Sports nutrition specialist I have coached clients for almost 3 years in Marbella (knowing that fitness is "king" in this country)
NellyCoaching sportif tous niveau pour adultes et enfants (avec parents )
Un coaching sportif adapté à vos besoins avec un suivi personnalisé Après un bilan avec l'élève , je détermine avec lui ses objectifs a cours et moyen terme afin d'établir un programme adapté : cross training ,renforcement musculaire , assouplissements et selon la demande je peux aussi proposer des coachings en danse ,avec un travail sur le rythme et la chorégraphie .
HugoAmateur boxer for 6 years, I have been giving introductory boxing lessons for 4 years.
My method is simple, I consider boxing to be a complete sport for the mind and the body. Cardio, coordination, concentration and humility are the key words. It's about having fun by letting off steam while clearing your head. It is a very fun sport where good humor is always part of the game. Being a French boxing practitioner, I will teach you first of all the fists then the feet. No stress contrary to prejudices violence and aggression are not welcome. I have enough gloves to offer you a first lesson without you having to bring any equipment. During this period, I plan the necessary to disinfect and it will be necessary to practice outdoors. To conclude the slogan of the savate "hand on the heart and open-mindedness"
ProfesseurHome Sport Course for all beginners and professionals.
I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information! I give home sports lessons for all levels. I provide extensive support and well supported by the most effective learning tools. Contact me for more information!